p$m Günlüğü, 19 Haz 23

p$m Profili | < Önceki Giriş |Bir Sonraki Giriş >

Good morning FS fam. Feeling a bit frustrated today. I finally started dropping the weight from vacation and then ate it back over the weekend. I know I need to be consistent if I want to lose and keep it off but I keep sabotaging myself. WHY!?!

I will try again today... and remind myself consistency is the key!!

Diyet Takvimini Görüntüle, 19 Haziran 2023:

1115 kcal

Yağ: 48,16g | Prot: 37,33g | Karb: 138,73g. Kahvaltı: Orange Juice. Öğle Yemeği: Coffee with Cream. Akşam Yemeği: Lance Toast Chee Real Peanut Butter Crackers (42g), Royal Dansk Danish Butter Cookies, Kirkland Signature Chocolate Chips, Peanut Butter, Chobani Nonfat Vanilla Greek Yogurt. Aperatifler/Diğer: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. devamı için...

2161 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 27 dakika, Tırmanma - 1 saat, Apple Health - 22 saat ve 33 dakika. devamı için...

46 Destekçi Destek

Yorumlar

I can relate to that. Just keep logging, even on the bad days.

19 Haz 23 üye tarafından: Penderg

I do the same thing! I still log everything, then just get back on track for the next meal.

19 Haz 23 üye tarafından: Zanly

prayers that you succeed 🙏 🕊💖 have a wonderful day 😊

19 Haz 23 üye tarafından: Sunnie1968

@sunnie & zanly thanks

19 Haz 23 üye tarafından: p$m

@penderg so you ever get embarrassed to log what you’ve eaten? I do… ((😏))

19 Haz 23 üye tarafından: p$m

Never give up.

19 Haz 23 üye tarafından: Magpiezoe

@magpie Thanks. Wish I could say I’m doing my best but I think I’m not.

19 Haz 23 üye tarafından: p$m

Probably just holding a bunch of water weight, and we have all been there! Tomorrow is a new day! 👍🏻😊

19 Haz 23 üye tarafından: Kennyn27

@kenny thanks I weighed myself this morning and I dropped back down to my last weigh in. You were right! Thank God!! Still need to work on consistency.

20 Haz 23 üye tarafından: p$m

its not easy. we are always tempted. and we are human so sometimes give in to those temptations. tomorrow is a new day.

20 Haz 23 üye tarafından: LisaNicoleW4

Monday the 12th, I was embarrassed to log 3164 calories, but I logged everything. I recovered from that bad day. I always remind myself that it is ridiculous to lie to myself about the calories I consume. Honesty is mandatory.

20 Haz 23 üye tarafından: Penderg

@pen yes agree on the lying to myself thing. It just the putting it out there for everyone else to see.

20 Haz 23 üye tarafından: p$m

Weight loss occurs more slowly than you might think. The weight numbers are for decoration. It is best not to worry about stagnation periods, as they come to everyone. Let's go slowly.✨ ▽＜｜b✨

20 Haz 23 üye tarafından: ヤママユガ

💟

21 Haz 23 üye tarafından: p$m

You’re human, with everybody else on this app!! GL today!👍☀️

21 Haz 23 üye tarafından: Shrewdness

@shrew thanks 😊

21 Haz 23 üye tarafından: p$m


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