SherryeB Günlüğü, 19 Haz 23

A rainy Monday might make you feel like you get a pass....just goof off....but, if you get out there & do what you need to kick off your week in a positive manner, you'll be so much happier :-) Gym day for me....last 1 'til after Florida Girls Trip

---

2032 kcal

Yağ: 78,93g | Prot: 112,93g | Karb: 240,50g.   Kahvaltı: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Mangos, Watermelon. Öğle Yemeği: Kettle Brand Krinkle Cut Potato Chips Truffle Oil & Sea Salt, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Frozen Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Akşam Yemeği: Simple Truth Organic Sliced Quinoa Multigrain Bread, Avocados From Mexico Avocado, Progresso Spicy Chicken Tortilla Soup, Bolthouse Farms Baby-Cut Carrots, Chicken Breast. Aperatifler/Diğer: Twizzlers Black Licorice, Luigi's Real Italian Ice - Lemon & Strawberry, Brookside Dark Chocolate Acai with Blueberry, Cracker Barrel Cheddar Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. devamı için...