Draglist Günlüğü, 27 Haz 23

Woke at 232.1, down 3.4 from yesterday. Day two of June 2023 FMD. UPDATE: For me, at least, it's amazing what can happen at 800-1100 calories of veggies. Got to 229.1 before dinner.

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1368 kcal

Yağ: 20,94g | Prot: 31,37g | Karb: 134,05g.   Kahvaltı: Coffee. Öğle Yemeği: Soleil Berry Sparkling Water, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types) , Lindsay Green Olives, Cucumber (with Peel), Tomatoes, Onions. Akşam Yemeği: Red Table Wine, Emerald Dry Roasted Almonds 100 Calorie Pack, Signature Select Broccoli Florets. Aperatifler/Diğer: Green Giant Veggie Spirals Zucchini, Soleil Berry Sparkling Water, Kirkland Signature Three Berry Blend, Broad-Spectrum Magnesium Caps, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Best Naturals Berberine Plus, One A Day Men’S 50+ Multivitamin, Liver Support, Zinc 50 Mg, Vitamin A 10,000 IU. devamı için...

2579 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 56 dakika, Fitbit - 23 saat ve 4 dakika. devamı için...