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Ahhh, celebrated the 4th with burgers, snacks, and deserts. Didn't record it but admit to doing well with avoiding appetizers, was reasonable with the main course and over ate the deserts. Today going low with consumption for a day or 2. I had fun though, enjoyed good company, a parade and a fireworks show. It was a full day. :)
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781 kcal
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Yağ: 50,38g | Prot: 65,98g | Karb: 21,66g.
Kahvaltı: Premier Nutrition Premier Protein Cafe Latte, One A Day Women's Multivitamin. Akşam Yemeği: Winn-Dixie Zucchini, Anthony's Psyllium Husk Powder, Butter, Chaffle, Scrambled Egg. Aperatifler/Diğer: Babybel Mini Mozzarella, Trader Joe's Dark Chocolate Orange Sticks. devamı için...
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3635 kcal
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Egzersiz:
TV Izlemek - 3 saat, Bahçe İşleri (Bahçivanlık) - 1 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Yemek Pişirmek - 1 saat, Ev İşi - 2 saat, Uyku - 8 saat, Masa Çalışmaları - 8 saat. devamı için...
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