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Woke at 229.7, down 1.6 from yesterday. Fasted until about 2 pm and got to 228.1 before eating. Once again, a late lunch and a late dinner kept me super full. I did get into some Halo Top tonight, so let's see what effect that has.
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1913 kcal
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Yağ: 72,19g | Prot: 220,62g | Karb: 124,65g.
Kahvaltı: Coffee. Öğle Yemeği: Soleil Berry Sparkling Water, Lucerne Triple Cheddar Shredded Cheese Blend, Perdue Short Cuts Carved Grilled Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Fage Total 5% Greek Yogurt (227g), Premier Nutrition High Protein Shake - Chocolate, Coffee. Akşam Yemeği: Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Ken's Steak House Light Options Raspberry Walnut Dressing, Onions , Cucumber (Peeled) , Tomatoes, Baked or Broiled Salmon, Premier Nutrition High Protein Shake - Chocolate. Aperatifler/Diğer: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. devamı için...
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2510 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 6 saat ve 49 dakika, Fitbit - 17 saat ve 11 dakika. devamı için...
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