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Pretty much held steady on the scale. Added some exercise, not regularly and increased fiber also not a regular practice yet. Now on to this week.
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90,5 kg
Bugüne kadar kayıp: 7,0 kg.
Geriye kalan: 27,0 kg.
Diyet Takibi: Oldukça İyi.
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987 kcal
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Yağ: 31,97g | Prot: 52,21g | Karb: 119,86g.
Kahvaltı: Quaker Steel Cut Oatmeal, Great Value Frozen Mixed Berries, Anthony's Psyllium Husk Powder. Öğle Yemeği: Trader Joe's Bruschetta, Cooked Lentils, Happy Harvest 3 Bean Salad. Akşam Yemeği: Whole Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Sour Dough Bread, Kirkland Signature Chicken Tenderloins. devamı için...
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3403 kcal
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Egzersiz:
TV Izlemek - 3 saat, Ev İşi - 3 saat, Yemek Pişirmek - 1 saat, Oturma - 4 saat, Masa Çalışmaları - 5 saat, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg kaybediyor
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 Yorumlar
how do you intake your fiber? i was thinking of doing the same. do you eat more fibrous foods or do you mix some in your water or what
10 Tem 23 üye tarafından: lilmisshaug
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lilmisshaug, I'm eperimenting with adding it to foods. I add some into baked goods like muffins and chaffels. I grind psyllium husk in a spice grinder and add it to the batter. I don't notice it when eating it that way, but have to remember to drink a lot of water when I eat the fiber like that. I added it to oat meal and didn't like the sticky consistency of the oatmeal after that.
11 Tem 23 üye tarafından: JovialJ
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