Draglist Günlüğü, 23 Tem 15

Woke at 210.2, which is not bad after happy hour last night. Had four beers and a mini-burger. Got another one tonight where I will exercise similar restraint. Lunch out today but at a Peruvian chicken place so it will be all protein. Targeting 1630 calories to accommodate a small spike from yesterday but may not make that. Have a good one!

---

1204 kcal

Yağ: 38,96g | Prot: 76,81g | Karb: 42,60g.   Kahvaltı: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Cucumber (Peeled), Green Peas, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Peanut Butter Supreme, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Red Lobster Single Malt Scotches. devamı için...

3285 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...