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Woke at 208.8 after missing dinner last night. Had a fun and productive happy hour, where a lot of good work gets done via networking. Targeting 1830 calories today. Have a great weekend!
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1834 kcal
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Yağ: 66,26g | Prot: 201,61g | Karb: 125,96g.
Kahvaltı: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Claussen Kosher Dill Pickle Halves, Jason's Deli Tomato Slice, Mayonnaise, Pepper Jack Cheese, Pumpernickel Bread, Omaha Steaks Cuban Mojo Pork Tenderloin, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Quest Apple Pie Protein Bar. Akşam Yemeği: Six Star Whey Isolate Plus, Lucerne 1% Lowfat Cottage Cheese, Lettuce Salad with Assorted Vegetables, Shadybrook Farms Boneless Turkey Breast Chops, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Shadybrook Farms Boneless Turkey Breast Chops, Lettuce Salad with Assorted Vegetables, Celsius Green Tea Raspberry Acai. Aperatifler/Diğer: Vitafusion Fiber Well Gummies, Brazil Nuts, Swanson Pygeum, Celery Seed, Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. devamı için...
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 Yorumlar
Nice Job Bill!!!! My prediction of 207 is looking good for Saturday!
24 Tem 15 üye tarafından: pwrestlephoto
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Looking good, Bill! Love, love the new pic!
24 Tem 15 üye tarafından: Mom2Boxers
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