p$m Günlüğü, 24 Tem 23

We finally had a not tooo hot weekend in NY. It was actually pleasant in Harriman Park. We hit mid-60s in the evening which was great sleeping weather for me since I decided to go glamping (camping but in a full function lodge with no AC). I ate so much this weekend and am happy when I stepped on the scale that it was only a small gain. This is my kind of weekend!

I also finally tried outdoor climbing. I was soo scared I started to have stomach cramps, nausea and felt tears welling up. But I did it. I did one climb and made it to the top. I'm not sure I like it better than indoor climbing, but it could be that I was too scared to take the time to check out the view. I was soo focused on holding out I forgot to turn around to see what was around me. All I remember seeing was the rock with lichen that I was touching. Maybe... maybe... if my group does another beginner climb in the fall I will try.

I hope everyone had an equally exhilarating weekend!

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1087 kcal

Yağ: 51,46g | Prot: 43,77g | Karb: 118,80g.   Kahvaltı: Frozen Mixed Berries, Orange Juice . Öğle Yemeği: Coffee with Cream. Akşam Yemeği: Sargento Muenster Cheese, Tomatoes, Kirkland Signature Plain Bagel, Cream of Celery Soup. Aperatifler/Diğer: Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Brazil Nuts, Walnut Halves & Pieces. devamı için...

2251 kcal

Egzersiz: Kürek Sporu - 27 dakika, Tırmanma - 1 saat, Apple Health - 22 saat ve 33 dakika. devamı için...