Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
p$m
Günlük
07 Ağu 23
p$m Günlüğü, 07 Ağu 23
p$m Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
I can’t believe it's Monday again. The week seems to fly by. Weight is still in an upward trend. I admit I'm not trying super hard but need to re-commit on eating better. I've developed some bad habits and need to refocus. I just feel that there’s a lot of noise going on in my head with the things I need to do and should do. It's weird. I can’t seem to quiet them down completely though I know I'm probably trying to do too much or procrastinating on what needs to be done until there's too much to be done.
I need to focus! Sometimes I wish I had someone to share this journey with other than us here (no offense... ❤️ FS fam!).Truth is IRL I can’t share my frustrations and efforts with people because I easily get annoyed. I get recommendations of things that aren’t realistic for me, or the comment that I don’t need to lose weight.
Trying...trying... It's all I can do. Keep trying...
Diyet Takvimini Görüntüle
, 07 Ağustos 2023:
579 kcal
Yağ: 27,72g | Prot: 25,04g | Karb: 62,58g.
Kahvaltı:
Orange Juice, Pineapple Juice.
Öğle Yemeği:
Coffee with Cream.
Akşam Yemeği:
Garden Lites Spinach Egg White Frittatas, Andy Boy Romaine Lettuce.
Aperatifler/Diğer:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
devamı için...
1469 kcal
Egzersiz:
Yoga - 30 dakika, Apple Health - 23 saat ve 30 dakika.
devamı için...
11 Destekçi
Destek
Yorumlar
I feel ya. It’s difficult to find support sometimes in the real world. Grateful for FS
07 Ağu 23 üye tarafından:
moko 13
@moto 💚
11 Ağu 23 üye tarafından:
p$m
I get that sometimes ya need a break.I stepped away for a month or more and it was a tremendous help.got my head right then came back
11 Ağu 23 üye tarafından:
mountainman2
@mountman thanks. The noise in my head has been getting better. I try ink I’ve been doing to much thinking rather than doing. So for the past 3 days things I’ve been thinking about doing I’ve done them…. And I feel better
11 Ağu 23 üye tarafından:
p$m
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
p$m Kilo Geçmişi
Tam Geçmişi Görüntüle