p$m Günlüğü, 02 Eki 23

Morning FS fam! It's a dry Monday finally in NY. The sun is out, and we expect to hit the 80s. This weather is sooo confusing, but I'll take it. I had a busy and wonderful week since my best friend from California came in to celebrate her birthday. I definitely did not eat well. I ate out 3-4 days last week. Now I gotta get back on the wagon and try to eat healthier. I'm not happy with the scale right now but still high from friendship bonding so I’m not feeling frustrated yet.

Wishing everyone a great week!

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851 kcal

Yağ: 36,24g | Prot: 25,24g | Karb: 105,98g.   Kahvaltı: Orange Juice. Öğle Yemeği: Coffee with Cream. Akşam Yemeği: Popchips Sea Salt Potato Chips, Cheese Pizza. Aperatifler/Diğer: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. devamı için...

2190 kcal

Egzersiz: Eliptik - 1 saat, Ağırlık Çalışması (Orta) - 27 dakika, Apple Health - 22 saat ve 33 dakika. devamı için...