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Weighing in early since I’ll be traveling tonight. Hopefully will keep it off and maybe lose the last one so I can stay in maintenance mode the rest of the month. Wish me luck … Italy’s gonna need hard to food manage
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66,7 kg
Bugüne kadar kayıp: 0,6 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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795 kcal
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Yağ: 32,10g | Prot: 18,33g | Karb: 116,85g.
Kahvaltı: Orange Juice. Öğle Yemeği: Coffee with Cream. Akşam Yemeği: South Beach Diet Whole Wheat Wraps, Combos Cheddar Cheese Pretzel. Aperatifler/Diğer: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. devamı için...
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Haftada 1,5 kg kaybediyor
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