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I forgot to do a morning weigh-in yesterday, which was 235.5, up 1.0 from the day before. Today, I was at 234.7, back down .8. I forgot it was my fasting Monday, and I had a protein shake with some creatine and turmeric this morning with my coffee, but that’ll be the last thing I eat today. UPDATE: Got to 233.2 by 9 pm. My weight did not fall off as fast as after last week's fast, but I should be down a few more in the morning.
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195 kcal
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Yağ: 5,27g | Prot: 31,71g | Karb: 5,57g.
Kahvaltı: MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate, Coffee. Öğle Yemeği: Soleil Berry Sparkling Water, Coffee. Akşam Yemeği: Coffee. Aperatifler/Diğer: BodyTech Creatine Monohydrate, A&W Zero Sugar Root Beer, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. devamı için...
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