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Woke at 230.4, down 4.3 from yesterday after a 36-hour fast.
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2885 kcal
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Yağ: 105,73g | Prot: 190,92g | Karb: 186,69g.
Kahvaltı: Egg, Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, Lucerne Mild Cheddar Cheese. Öğle Yemeği: Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water, Reggano 100% Real Parmesan Grated Cheese, Extra Virgin Olive Oil, Quest Chocolate Brownie Protein Bar, Birds Eye Broccoli Florets, Soleil Berry Sparkling Water. Akşam Yemeği: Fage Total 5% Greek Yogurt (227g), Red Table Wine, StarKist Foods Tuna Creations Ranch. Aperatifler/Diğer: Air Popped Popcorn , Smucker's Sugar Free Strawberry Topping, Mound City Pure Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, Whiskey, Chomps Original Beef Stick, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. devamı için...
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2654 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 2 saat ve 51 dakika, Fitbit - 21 saat ve 9 dakika. devamı için...
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 Yorumlar
19 Ara 23 üye tarafından: liv001
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Awesome! Wish I could do that!
19 Ara 23 üye tarafından: -MorticiaAddams
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Thanks. I don't get hungry as much as I get cold and have slightly low energy. Wow. I had some fantastic dreams about eating sumptuous feasts last night, though!
19 Ara 23 üye tarafından: Draglist
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drop it 💧 drop it 💧 💧 💧 🤣
19 Ara 23 üye tarafından: jenjabba
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I tend to think about food to much but not dream about it.
19 Ara 23 üye tarafından: -MorticiaAddams
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