|
So strange that weight loss is not just calories in and calories out. The last few days I have eaten closer to my stable weight number of calories but what seems to influence a gain has something to do with drinking flavored water with artificial sweetener and lack of sleep. Of course, when I decide to add exercise this will help too.
|
1345 kcal
|
Yağ: 62,29g | Prot: 51,64g | Karb: 161,03g.
Kahvaltı: Grapefruit, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Öğle Yemeği: Egg, HEB Wonton Strips, Mung Beans (Mature Seeds, Sprouted), Ken's Steak House Lite Asian Sesame Dressing, Great Value Sliced Pickled Beets, Wal-mart Deli Chicken Tenders, Tomatoes, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Trader Joe's Roasted Gorgonzola Oven Crisp Crackers, Ketchup, Sweet Pickle Relish, Trader Joe's Low Calorie Light Wheat Bread, Oscar Mayer Turkey Hot Dogs. Aperatifler/Diğer: Coconut Meat, Trader Joe's Roasted Gorgonzola Oven Crisp Crackers. devamı için...
|
|
3249 kcal
|
Egzersiz:
Yemek Pişirmek - 2 saat, Kitap Okuma - 2 saat, Masa Çalışmaları - 8 saat, TV Izlemek - 4 saat, Uyku - 8 saat. devamı için...
|
|