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Woke at 219.8, down .2 from yesterday but I have 20 to go. Heading out of town to the beach today. Will do my best to stick within my 750 calorie per day deficit plan. Last night's dinner at Five Guys proved it can be done. Daily HIIT walks on the boardwalk should keep the calorie burn high.
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3325 kcal
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Yağ: 112,02g | Prot: 129,88g | Karb: 193,55g.
Kahvaltı: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Planters Dry Roasted Peanuts, Bass Pro Shops Uncle Buck's Beef Jerky, Quest Chocolate Chip Cookie Dough Protein Bar, Emerald Natural Walnuts & Almonds, Atkins Endulge Chocolate Caramel Mousse Bar, Dr. Pepper Diet Dr. Pepper (Bottle). Akşam Yemeği: Baked or Broiled Swordfish, Chocolate Cake (with Chocolate Frosting), Safeway Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added), Beef Tenderloin (Trimmed to 1/8" Fat), Red Table Wine, Butter, Italian Bread, Red Lobster Single Malt Scotches, Coca-Cola Diet Coke (Can), Quest Chocolate Peanut Butter Protein Bar. Aperatifler/Diğer: Bourbon, Miller Brewing Company Lite Beer (Bottle), Landshark Lager, Dogfish Head 60 Minute IPA. devamı için...
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