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Woke at 221.0, down 1.6 from yesterday morning. Up literally five times last night to move out the water. Lots more to go.
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1938 kcal
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Yağ: 81,20g | Prot: 199,86g | Karb: 127,13g.
Kahvaltı: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Body Fortress Super Advanced Whey Protein, Snapple Diet Peach Iced Tea (16 oz), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Atkins Meal Cookies n' Creme Bar, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Akşam Yemeği: Cucumber (with Peel), Tomatoes, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Grapes, Atkins Endulge Chocolate Caramel Mousse Bar, Vitafusion Fiber Well Gummies, So Delicious Coconut Milk Unsweetened, So Delicious Coconut Milk Unsweetened, Healthworks Cacoa Nibs, Safeway Organic Whole Strawberries Frozen, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. devamı için...
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