Lokidixon Günlüğü, 27 Eki 15

While I'm pleased to lose four pounds overnight, this is nothing to cheer. It's my "walk of shame" back to my pre-binge weight...

84,8 kg Bugüne kadar kayıp: 12,7 kg.    Geriye kalan: 4,1 kg.    Diyet Takibi: %100.

---

1760 kcal

Yağ: 114,34g | Prot: 97,06g | Karb: 20,80g.   Kahvaltı: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Öğle Yemeği: Mixed Salad Greens, Briannas Home Style Real French Vinaigrette. Akşam Yemeği: Trident Seafoods Alaskan Salmon Burgers (79g), Genuine Steak House Brand Beef Ribeye Steak, Red Table Wine, Mashed Cauliflower. devamı için...