27 Ocak 2024 için tartılma kaydı (günlük girişi yok)
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62,4 kg
Bugüne kadar kayıp: 16,0 kg.
Geriye kalan: 1,2 kg.
Diyet Takibi: Oldukça İyi.
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1717 kcal
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Yağ: 70,40g | Prot: 73,81g | Karb: 212,91g.
Kahvaltı: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Clementines, Strawberries, Pears. Öğle Yemeği: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mt. Olive No Sugar Added Sweet Gherkins, Tomatoes, Great Value Sliced Pepper Jack Cheese, Kentucky Legend Brown Sugar Smoked Ham, Nature's Own 100% Whole Wheat Bread. Akşam Yemeği: Smart Balance Buttery Spread Extra Virgin Olive Oil, Built By Bees Ginger Infused Honey, Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots , Russet Potatoes (Flesh and Skin, Baked) , Aldi Center Cut Pork Chops. Aperatifler/Diğer: Great Value Cinnamon Hard Candy, Built By Bees Wildflower Honey with Hot Chile Peppers, Planters Lightly Salted Dry Roasted Peanuts, Blueberries , Mayfield Mini Ice Cream Sandwiches, NutriSystem Snickerdoodle Cookie, Built By Bees Ginger Infused Honey. devamı için...
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Haftada 0,6 kg kaybediyor
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