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I had the thought today that I've been eating a little later & getting up (therefore weighing) a little earlier. It may be having an effect on my weight since there is a smaller span of time between. I need to be sure I start prepping dinner earlier, so it's on the table.
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62,6 kg
Bugüne kadar kayıp: 15,8 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: Oldukça İyi.
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1985 kcal
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Yağ: 97,85g | Prot: 127,11g | Karb: 168,55g.
Kahvaltı: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Clementines, Pears, Strawberries, Watermelon. Öğle Yemeği: Silk Pure Almond Milk - Unsweetened Vanilla, Mac's Snacks Chicharrones, Great Value Tropical Fruit Mix, Orgain Organic Protein & Superfoods Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g). Akşam Yemeği: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Great Value Cannellini Beans, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Chicken Leg (Skin Eaten). Aperatifler/Diğer: Twizzlers Black Licorice, Pompeian Balsamic Vinegar, Kirkland Signature Whole Fancy Cashews, Mayfield Mini Ice Cream Sandwiches , Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Sticks Mild Cheddar. devamı için...
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Haftada 1,9 kg alıyor
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