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Woke at 216.6, up 3.8 after a massive eating day. A little more of the same today then a recovery weekend.
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2401 kcal
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Yağ: 115,44g | Prot: 161,88g | Karb: 180,91g.
Kahvaltı: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Flatout Protein UP Core12, Emerald Dry Roasted Almonds 100 Calorie Pack, Quest Mixed Berry Bliss, Coca-Cola Diet Coke, Peanut Brittle, Brownie, Broccoli, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Akşam Yemeği: Oranges, Chicken Breast (Skin Not Eaten), Whiskey. Aperatifler/Diğer: Jif Natural Crunchy Peanut Butter, Kozlowski Farms Five Pepper Preserve, Stonewall Kitchen Sour Cherry Jam, Trader Joe's Organic Raw Honey, Brazil Nuts, Bluebonnet Whey Protein Isolate - French Vanilla, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. devamı için...
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 Yorumlar
Hang in there as best you can. We have an "Ugly Christmas Sweater" party to attend this weekend, other than no more bullets to dodge before Christmas that I know of anyway.
17 Ara 15 üye tarafından: jmb3450
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Bill - I like your expression "massive eating day". I have experienced too many of those over the past several months!
17 Ara 15 üye tarafından: jwill77nc2
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"Tis the season to be Jolly!" Sounds like a fun time out with your team!
18 Ara 15 üye tarafından: Mom2Boxers
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