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Kudos to all FS members that were able to stay on track all through the holiday season. I was not one of you. A quick viewing of several recent journals let me know I have lots of company. It is interesting that while I can say I am in recovery mode I know my resolve is not as strong as it will be when I have several days of being truly mindful and take action on progressing toward my goals again. Seeking comfort in the moment has not been my friend. I know I can't wait to feel motivated, but must act as if I am and work on changing my mindset. Good luck to all who embark on this journey to better health in 2016.
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1419 kcal
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Yağ: 74,61g | Prot: 96,07g | Karb: 99,10g.
Öğle Yemeği: Tazo Full Leaf Chai Tea, Egg, Parmesan Cheese (Shredded), Souper Salad Red Onions, Baby Spinach, Butter, Ham (Whole, Cured, Roasted). Akşam Yemeği: Cooked Lentils (Fat Not Added in Cooking), Betty Crocker Bac-Os Bits, Kirkland Signature Colby/Jack Cheese, Fresh Ham (Lean Only Eaten), Cooked Potato with Cheese, Almonds, Cooked Green String Beans (from Fresh). Aperatifler/Diğer: Planters Trail Mix Nuts, Seeds & Raisins. devamı için...
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3056 kcal
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Egzersiz:
Ev İşi - 2 saat, Oturma - 5 saat, TV Izlemek - 4 saat, Dinlenme - 5 saat, Uyku - 8 saat. devamı için...
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 Yorumlar
We learn as we go...sometimes we learn that at a certain time of year, we let go of the reigns a little and that may be ok as long as we don't stay there :) Glad you're back.
02 Oca 16 üye tarafından: newnormal
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You are absolutely not alone :) I spent the month pigging out and am now paying the price. Not beating myself up about it. After all, I went 18 months without cheating once. It just all hit me over the holidays. It's over now and I'M BACK!!! Goal weight here I come!!!
02 Oca 16 üye tarafından: Las Vegas Linda
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We're all human. No sweat.
02 Oca 16 üye tarafından: ClassicRocker
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You will get there, just take one step and then another and another. Make a change everyday from your old habits and soon you will have jumped back into the weight loss highway.
02 Oca 16 üye tarafından: Transformation Butterfly
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