p$m Günlüğü, 29 Nis 24

Was beautiful out for my first hike of the season. It was an easy hike but still got tired quicker than usual. Only did about 2.5 miles. Started feeling it at 1.5 miles. Had to ice my knees when I got home and wore my knee braces after until bed time.

---

1050 kcal

Yağ: 54,99g | Prot: 53,66g | Karb: 96,36g.   Kahvaltı: Mott's Original 100% Apple Juice. Öğle Yemeği: Kirkland Signature Supreme Cauliflower Crust Pizza, Coffee with Cream, Wonderful Pistachios (Package). Akşam Yemeği: Planters Honey Roasted Peanuts (1.75 oz), DaVinci Vanilla Syrup , Chobani 0% Plain Greek Yogurt (8 oz), Double Diamond Farms Mini Cucumbers, Sweet Red Peppers. Aperatifler/Diğer: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. devamı için...

1790 kcal

Egzersiz: Kondisyon Bisikleti - 40 dakika, Apple Health - 23 saat ve 20 dakika. devamı için...