Not sure if what and how much to consume for my break fast meal, just a glass of juice? Or fruit, etc.. So if I fast for 24, it'll be 8:17 tonight that I break it. I'm going to keep reading, glad I started bc I was going to eat my daily cals lol. Oh boy...I was planning to break the fast then go into the 16:8 Leangains. So should I just ease in with some fruit and juice then tomorrow the cooked veggies then wait a couple days for meat?
16 Şub 16 üye tarafından:
Mistybenner