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Woke at 212.8, up .8 after dinner and dessert out last night. Targeting 1523 calories today to make up for last night's frozen yogurt! UPDATE: Had a complete rest day. Will not even hit one mile of walking. Ate 1521 calories to get back on track. Did not do an evening weigh in. Will start again tomorrow.
Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 78 fat, 49 net carb, 133 prot, 29 fib, 2026 sod, 1521 cals (2325 used, 804 deficit)
Running avg: 78 fat, 106 carb, 180 prot, 1824 cals (2952 used, 1128 deficit)
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1521 kcal
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Yağ: 77,84g | Prot: 132,66g | Karb: 77,19g.
Öğle Yemeği: Land O'Lakes Spreadable Butter with Canola Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lucerne Medium Cheddar Cheese, Egg, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Driscoll's Blackberries. Akşam Yemeği: Jif Natural Crunchy Peanut Butter, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Shadybrook Farms Boneless Turkey Breast Chops, Lettuce Salad with Assorted Vegetables, Celery. Aperatifler/Diğer: Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. devamı için...
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2325 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 8 dakika, Dinlenme - 15 saat ve 18 dakika, Uyku - 8 saat ve 34 dakika. devamı için...
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