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Woke at 213.2, up 1.0 from yesterday. Did everything right as far as I can tell yesterday, so just going to give it time. Will do a fasted workout near the end of 16:8 and will target 1653 calories today.
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1672 kcal
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Yağ: 82,92g | Prot: 150,16g | Karb: 76,76g.
Öğle Yemeği: Kroger Pimento Cheese Spread, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Egg, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Akşam Yemeği: Baked or Broiled Salmon, Hershey's Natural Unsweetened Cocoa, Smucker's Sugar Free Seedless Blackberry Jam, Bluebonnet Dual-Action Protein, Golden Flax Seeds, Fage Total 2% Greek Yogurt. Aperatifler/Diğer: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. devamı için...
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