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Dh bought me some 15lb hex weights last night. Awww!!! This time I tracked my weights and every routine we did. 8 routines light weight medium weight and 5 light and heavy, for those I used the 15 as my light and 17 for my heavy) the 1st 8 routines my lights were 11.5 and 15 for medium. Too much to list, I barely made it thru all that. 38 mins w warm up and cool down. Then I did a 10 min ab thing: 1 min each C taps, forearm run, up down reaches, oblique crunches each leg, side oblique knee to elbow each side, windshield taps, and finally hammer runs. Had a shake and lunch now for the dirty 30. This is my 30th day on the program, 30 to go...soon I'll need 20lb hex!
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1978 kcal
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Yağ: 83,75g | Prot: 118,02g | Karb: 201,92g.
Kahvaltı: Fage Total 0% Greek Yogurt, Really Raw Honey Raw Honey, Quinoa (Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Folgers Columbian Coffee. Öğle Yemeği: Roasted Sweet Potatoes, King Oscar Smoked Kippered Herring. Akşam Yemeği: Kroger Finely Shredded Swiss Cheese, Avocados, Beach Body Recipe Tortilla Pie. Aperatifler/Diğer: Avocado Brownies, Bulk Supplements Whey Protein Isolate 90%, Jif Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Beachbody E&E Energy & Endurance. devamı için...
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1786 kcal
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Egzersiz:
Dirty 30 avg cal burn - 33 dakika, DVDs - 1 saat ve 26 dakika, Dinlenme - 14 saat ve 31 dakika, Uyku - 7 saat ve 30 dakika. devamı için...
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1 - 20 / 26
 Yorumlar
Made "tortilla pie" from the beach body 21 day fix recipes. A lb ground turkey, a red pepper, large onion, cumin, chili powder, sicilain salt, diced tomatoes and tomatoe paste stirred cooked on stove until turkey done, topped with a cup of cornstarch mixed w 2 1/2c of water, frozen corn, cheddar cheese and two jalepenos. Baked in a cast iron skillet. Another hit for dh and FIL. Dh had three plate fulls. I told him portion control!!!
13 Nis 16 üye tarafından: Mistybenner
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But so cute he's loving it and made the ultimate sacrifice of eating your portion too? Lol
13 Nis 16 üye tarafından: SjF60
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So very proud of you! Thank Dh for being so supportive of you too for me! Loving my Son in law bunches!!
13 Nis 16 üye tarafından: pennyhardin snider
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Yes he did have mine lol but I had two so not too shabby. I have to put on weight now. Very scary but, I'm working hard. Well hello stranger!!! lol. Good to see ya! Dads coming tomorrow did u know that? Hope he don't mind my 70 min total workouts. Lol
13 Nis 16 üye tarafından: Mistybenner
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Oh I mean I made turkey tamale pie. Oops.
13 Nis 16 üye tarafından: Mistybenner
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13 Nis 16 üye tarafından: HCB
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I liked your post...good job! Keep going! By the way, you look great!
13 Nis 16 üye tarafından: iulani
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With a name like Misty, I knew you were a sexy lady, just shy, I guess. lol
13 Nis 16 üye tarafından: warrenwinter
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I just did my third workout with my new weights. So convenient not having to deal with spin on collars. I've decided my reward for progress will be buying the next higher dumbbells. Mostly now I work with the lumps bar for heavy stuff. I've got dbs to 35 pounds and currently using 30s for flies. I love living. You're lucky to have someone who supports you in your endeavors.
13 Nis 16 üye tarafından: northernmusician
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Lol. I love living too... But I meant to say I love lifting.
13 Nis 16 üye tarafından: northernmusician
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lol. I stacked my screw ons and they are 33 max. Now I need two light weights maybe 8's idk. When I do flies I can do 8s barely idk I guess I'll get stronger. Upping my cals and it's scary for me but if I'm correct, I need a surplus maybe of 100? It's so confusing things to do not to do... I have a beach body coach but I don't want to buy the whole product line and such so I hate to waste their time. My goal is to do 10 pull ups in a row.
13 Nis 16 üye tarafından: Mistybenner
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13 Nis 16 üye tarafından: Mistybenner
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13 Nis 16 üye tarafından: warrenwinter
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Misty, those hex's are great and the tamale pie sounds delish... My better half made fish tacos again tonight...they were so good, I'm feeling pretty spoiled. Have a great day!!!
14 Nis 16 üye tarafından: Steven Lloyd
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Nice to have u back Suzy I miss your posts. Lol. Maybe i am on here too much! Haha. Steven I love fish tacos. Haven't had one in awhile. R u in Hawaii??
14 Nis 16 üye tarafından: Mistybenner
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Yes, we are about1.5 miles South from the start line of the World Ironman, in Kailua Kona on Alli'i Drive. Great weather, lot's to do and a good gym & pool about 75 yards from my front door. My current avatar pic is taken from our back lanai in January, we love it here...my wife's fish tacos are "to die for" too. :-)
14 Nis 16 üye tarafından: Steven Lloyd
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14 Nis 16 üye tarafından: Mistybenner
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14 Nis 16 üye tarafından: Rockiesfan
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14 Nis 16 üye tarafından: juicedbiker
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Thanks. Killer sounds on point lol.
14 Nis 16 üye tarafından: Mistybenner
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