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Woke at 204.8, down 1.4 from yesterday. Ate breakfast out, a salad for lunch, and at dinner I went from not wanting anything to having a few chicken tenders and then eating a ton of roasted nuts at home. So went over my calories by 600 (!) in roasted nuts! Let’s see if the fact that those were mostly fat and not carbs works against me. Did 60 minutes of treadmill at 3 mph late in the day and got back to 203.6. Will eat 1501 calories tomorrow to get back on track.
5/03/16 Tanita Numbers (after 60 minutes walking at 3 mph):
Weight - 203.6 (est. goal at 10% BF - 183.0) - 20.6 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 30.4 (est. goal at 10% BF - 18.3) - +12.1 lbs.
Total body water % - 62.2 (balance is 62.5%) - .3% dehydrated
Muscle mass lbs. - 164.6 (est. goal at 10% BF - 156.7) - +7.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2302 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 151 fat, 120 net carb, 119 prot, 22 fib, 2988 sod, 2640 cals (3423 used, 783 deficit)
Running avg: 103 fat, 91 carb, 107 prot, 1770 cals (3070 used, 1300 deficit)
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92,4 kg
Bugüne kadar kayıp: 55,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2640 kcal
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Yağ: 150,67g | Prot: 119,26g | Karb: 142,52g.
Kahvaltı: Raspberries, Blueberries, Plain Yogurt, Roasted Potato, America's Choice Bacon Thick Sliced, Egg. Öğle Yemeği: Monster Beverage Lo-carb Monster Energy, Kraft Creamy Cucumber Dressing, Carrots, Chicken or Turkey Salad, Mixed Salad Greens, Tomatoes, Egg. Akşam Yemeği: Honey Mustard Dressing, Pendleton Whisky, Coors George Killian's Irish Red, Publix Fried Chicken Tenders. Aperatifler/Diğer: Celsius Green Tea Raspberry Acai, dannon Light & Fit Greek Yogurt, Safeway Orchard Nut Trio – Almonds Cashews Pistachios, Safeway Orchard Nut Trio – Almonds Cashews Pistachios, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. devamı için...
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sabit kilo
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