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Woke at 210.8, down 2.8 from yesterday. A nice, slow holiday Monday apparently dropped my cortisol levels to a point where I could drop some water weight! Targeting 600 calories today as my first 5:2 day of the month.
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653 kcal
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Yağ: 52,86g | Prot: 16,19g | Karb: 37,47g.
Kahvaltı: Nature's Way Organic Extra Virgin Coconut Oil. Öğle Yemeği: Fresh Express Leafy Green Romaine, Olive Oil. Akşam Yemeği: Colavita Extra Virgin Olive Oil, Cauliflower. Aperatifler/Diğer: CVS Aloe Vera Juice, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. devamı için...
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