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Woke at 212.4, down 1.2 from yesterday. Today is weigh in day, so will try to squeeze off a few more ounces at the end of 16:8 fasting. Will do some fasted HIIT squats, too. Did a massive water whoosh overnight that should be reflected in even better weight numbers between now and the weekend. Targeting 2100 calories today.
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2102 kcal
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Yağ: 151,62g | Prot: 139,02g | Karb: 94,00g.
Kahvaltı: Thrive Market Virgin Coconut Oil. Öğle Yemeği: Julian Bakery Paleo Wrap, Emerald Dry Roasted Almonds 100 Calorie Pack, Quest Peanut Butter & Jelly Protein Bar, Butter, Julian Bakery Paleo Bread - Almond, Baked or Broiled Salmon. Akşam Yemeği: Smucker's Sugar Free Seedless Blackberry Jam, Brazil Nuts, Cucumber (with Peel), Lucerne Extra Sharp Cheddar Cheese, Julian Bakery Paleo Bread - Almond, Butter, Oscar Mayer Mesquite Smoked Turkey Breast. Aperatifler/Diğer: Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. devamı için...
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