18 Eylül 2016 için tartılma kaydı (günlük girişi yok)
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87,1 kg
Bugüne kadar kayıp: 10,4 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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1682 kcal
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Yağ: 101,47g | Prot: 73,13g | Karb: 143,75g.
Kahvaltı: Driscoll's Raspberries, Avocados, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Jones Dairy Farm Fully Cooked Sausage Patties, Wegmans Natural Apple Sauce, Benefiber Fiber Supplement. Öğle Yemeği: Wegmans Roasted Brussels Sprouts, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Orgain Organic Protein Plant Based Powder. Akşam Yemeği: Avocado Vegetable Oil, Cooked Spinach. Aperatifler/Diğer: Skinny Pop Popcorn, Bubbies Pure Kosher Dills, Orgain Organic Protein Plant Based Powder, Applegate Farms The Great Organic Uncured Beef Hot Dog, French's Classic Yellow Mustard, Bragg Organic Apple Cider Vinegar, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Phillips Fiber Good Gummies. devamı için...
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2809 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 1 saat ve 30 dakika, Ev İşi - 1 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Dinlenme - 12 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
Working it J...that trend line is looking great!! Have a great Sunday and week to come!!
18 Eyl 16 üye tarafından: Steven Lloyd
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18 Eyl 16 üye tarafından: 2227Gwen
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18 Eyl 16 üye tarafından: JustineJones
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Thanks, Steven! Hope you had a great week. As my weight is dropping, I think about our slow-and-steady conversation. There's strength in this gradual loss.
19 Eyl 16 üye tarafından: Lokidixon
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19 Eyl 16 üye tarafından: Lokidixon
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Happy about that, Justine. Hope you're doing well. Just talking with a writing friend yesterday about making another trip to Australia.
19 Eyl 16 üye tarafından: Lokidixon
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Agreed John...I'm also betting you are seeing your own progress now more about each pound of fat lost than just a number on the scale. Have a good one!
19 Eyl 16 üye tarafından: Steven Lloyd
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19 Eyl 16 üye tarafından: Lokidixon
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19 Eyl 16 üye tarafından: warrenwinter
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We're having a prolonged winter here in Perth - I haven't managed to retire the coat yet and it's making my furious haha. Otherwise all good, lots of classes going on at the moment which I'm finding easier to be excited about than the gym. Was thinking of trying trying boxfit or some mma type training but can't fit it in right now. Just booked to head back over there next year. Probably going to have to give Comic Con a miss this time :-( boo, but cruising in Hawaii is on the cards :-) yay!
Hope all is well with you. A big year - lots of changes so hopefully things are settling for you. When are you planning on heading over?
19 Eyl 16 üye tarafından: JustineJones
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