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Well that roller coaster came to a screeching halt in spite of me being good yesterday and coming in under my calorie allowance. Oh well, it's a new day. Let's see how this one goes. 😊
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76,0 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 14,8 kg.
Diyet Takibi: Oldukça İyi.
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1492 kcal
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Yağ: 57,02g | Prot: 75,43g | Karb: 129,17g.
Kahvaltı: Kroger Deli Thin Sliced Havarti Cheese, Private Selection Artisan Loaf Harvest Grain Bread, Peaches, Banana, Watermelon, 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer, Mangos. Öğle Yemeği: On The Border Quesadilla Steak Combo (Quesadilla Only). Akşam Yemeği: Olive Oil, Merlot Wine, Bush's Best Cannellini Beans, Green Snap Beans, Sweet Onions, Tilapia (Fish). Aperatifler/Diğer: Healthy Choice Mango Peach Smoothie Bar, Hershey's Dark Chocolate Nuggets with Almond, Good Sense Raw Sunflower Seeds, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. devamı için...
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2457 kcal
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Egzersiz:
Duş Almak - 20 dakika, TV Izlemek - 3 saat ve 30 dakika, Yemek Pişirmek - 30 dakika, Kitap Okuma - 1 saat, Ev İşi - 1 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 9 saat ve 10 dakika. devamı için...
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sabit kilo
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