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Should have stopped munching after dinner before adding in the grapes and cheese. The movie popcorn calories was more of an estimate. Today I will try to be good 😆
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76,1 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 14,9 kg.
Diyet Takibi: Oldukça İyi.
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1491 kcal
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Yağ: 55,79g | Prot: 62,15g | Karb: 134,15g.
Kahvaltı: Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Regular, Peaches, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Strawberries, Pomegranate. Akşam Yemeği: Garden Cuts Green Leaf Lettuce, Wildroots Coastal Berry Trail Mix, Slade, Gorton & Co. Atlantic Salmon with Garlic Herb Butter, Cucumber, Kraft Greek Vinaigrette Salad Dressing, Extra Virgin Olive Oil, Fresh Selections Shredded Carrots, Cherry Tomatoes, Merlot Wine, Russet Potatoes (Flesh and Skin, Baked). Aperatifler/Diğer: Nothing Bundt Cakes Red Velvet Bundtlet, Minute Maid Just 15 Lemonade, Chobani Meze Dip, Snyder's of Hanover Mini Pretzels, Mezzetta Sweet Cherry Peppers. devamı için...
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2493 kcal
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Egzersiz:
Ev İşi - 2 saat, Bulaşık Yıkama - 30 dakika, Kitap Okuma - 1 saat, TV Izlemek - 2 saat, Yemek Pişirmek - 1 saat, Uyku - 8 saat, Dinlenme - 9 saat ve 30 dakika. devamı için...
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Haftada 0,6 kg alıyor
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