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Woke at 215.0, down 1.4 from yesterday. Nailing the carb macros may have made the difference. Fasting until dinner and then will eat 1630 calories.
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1630 kcal
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Yağ: 99,77g | Prot: 105,38g | Karb: 53,67g.
Akşam Yemeği: Lucerne Shredded Italian Four Cheese Blend, Egg, Celery, Lucerne Garlic and Herb Cream Cheese Spread, Avocados, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless), Cabernet Sauvignon Wine. Aperatifler/Diğer: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. devamı için...
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