Draglist Günlüğü, 30 Ara 16

Woke at 222.8, down .8 from yesterday. Will continue flushing out the water today. Targeting 1640 calories, all at dinner. UPDATE: Fasted until 7 pm and walked four miles before that. Got a 217.6 weigh in before dinner. Ate right on calorie goal and pulled the carbs back in. One more day this month. Tomorrow is my son’s birthday and he’s requested our favorite Italian place (been going for 33 years)! But I’ll hide from the pasta and bread and all will be well!

12/30/16 Tanita Numbers (after 24 hour fast, before dinner):
Weight - 217.6 (est. goal at 10% BF - 183.0) - 34.6 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 34.2 (est. goal at 10% BF - 18.3) - +15.9 lbs.
Total body water % - 60.3 (balance is 62.5%) - 2.2% dehydrated
Muscle mass lbs. - 174.4 (est. goal at 10% BF - 156.7) - +17.7 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2453 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for December):
Targets: 120 fat, <60 carb, >23 fiber, <30 net carb, 110 prot, 1640 cals
Ate: 109 fat, 51 carb, 23 fib, 28 net carb, 72 prot, 1642 cals (3274 used, 1632 deficit)
Running avg: 102 fat, 68 carb, 105 prot, 1640 cals (2927 used, 1287 deficit)

1642 kcal Yağ: 109,04g | Prot: 72,05g | Karb: 51,11g.   Akşam Yemeği: Wild Planet Wild Alaskan Sockeye Salmon, Butter, Cabbage, Hillshire Farm Polska Kielbasa (2 oz), Brazil Nuts, Red Table Wine. Aperatifler/Diğer: Vitafusion Fiber Well Gummies, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. devamı için...
3274 kcal Egzersiz: FitBit Tracker - 24 saat. devamı için...

11 Destekçi    Destek   

Yorumlar 
Have a great day! 
30 Ara 16 üye tarafından: jmb3450
Here's to the tail end of 2016 and looking forward to 2017. Have a good one Bill!! 
30 Ara 16 üye tarafından: Steven Lloyd
Flush, flush, flush. I started drinking a little Kombucha again. Seems to help with fluid retention and healing the gut. Enjoy your dinner! 
30 Ara 16 üye tarafından: Mom2Boxers
Love cabbage and Kielbasa! We might have Fish and chips. Not low carb, but it fits into my calorie budget. Enjoying the wine club a bit too much. One bottle left out of three. :) I just bought a 6 bottle wine rack. I have a feeling it will never remain full with a 2 month wait in between each shipment. Ha Ha! Probably a good thing. Cheers! 
30 Ara 16 üye tarafından: Mom2Boxers
LOL! You and I both had a good dinner. I did go over my daily allotment. That bottle of wine went down quite well with homemade fish and chips. Oh... haven't had the Owl Ridge yet. Every bottle is quite different. I can honestly say, I have enjoyed each one. Too much. Good stuff! :) 
30 Ara 16 üye tarafından: Mom2Boxers
Haven't tried that one yet. How exciting. I will have to see what I have coming in January. Alas! My little wine rack is empty! :o) 
31 Ara 16 üye tarafından: Mom2Boxers
Ha Ha Ha! That's sweet. I have a bottle of champagne waiting for the ball to drop. Happy New Year, my friend. 
31 Ara 16 üye tarafından: Mom2Boxers

     
 

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