Draglist Günlüğü, 01 Oca 17

Woke at 221.4, up 1.2 after fasting until 8 pm, but adding some bread and red wine to a celebration dinner. And THEN, having a large piece of chocolate birthday cake and some Rocky Road chocolate ice cream after midnight to celebrate my son's birthday and to ring in the new year. Also, broke out my five bottles of distiller's choice bourbons and had a tiny sip of each. So, all in all, not a bad waking reading. Will fast until dinner again today when we will enjoy some grilled salmon. For January, going to continue my regimen of fasting until dinner and targeting LCHF (even Keto, if I can pull it off). Just ordered some keto sticks to measure ketosis. Have a wonderful 2017, everyone, and I look forward to continuing our progress! [Pics: My current whiskey lineup and Jason makes cinnamon rolls for a lucky co-worker as part of his gift at their combined Christmas/New Year's Party later today.] Cheers! Bill

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1982 kcal

Yağ: 92,19g | Prot: 118,53g | Karb: 133,31g.   Öğle Yemeği: Outback Steakhouse Prime Rib (8 oz), G Hughes Sugar Free BBQ Sauce. Akşam Yemeği: Red Table Wine, Baked or Broiled Salmon, Green String Beans, Brazil Nuts. Aperatifler/Diğer: Bourbon, Safeway Rocky Road Ice Cream, Chocolate Cake (with Chocolate Frosting), Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. devamı için...

2944 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...