Mistybenner Günlüğü, 20 Oca 17

Restricted eating sucks! Dd made brownies last night been looking at them all day. Dh made a cake last week had to look at that all week. Ugh. Today I had some pasta salad and threw in some chicken and peas but like a dinging I didn't measure the chicken first or the pasta so I guessed don't really like doing that. Tonight it's Chinese take out and all though I want sweet and sour shrimp and crab Rangoon or salmon tempura, I got a combo soup. 4lb drop since Monday and I've logged everything to a tea so I'm sticking with it. If I start working out again I know I can eat more I will again soon. It's terrible I know what to do and how to do it I just have to stick with it. Forever!!!!! I'm ready for a Vegas vacation but not until I'm back to the 130's and not shoving crap food

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1468 kcal

Yağ: 48,27g | Prot: 97,00g | Karb: 159,87g.   Kahvaltı: John Morrell Diced Ham, Kroger Eggs (Large), Sargento Classic Italian 6 Cheese Cheese, Folgers Columbian Coffee. Öğle Yemeği: Sargento Classic Italian 6 Cheese Cheese, Betty Crocker Suddenly Pasta Salad - Classic, Del Monte Diced Tomatoes, Green Peas (Frozen), Perdue Grilled Chicken Breast Strips. Akşam Yemeği: Ono Hawaiian BBQ Seafood Noodle Soup. Aperatifler/Diğer: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. devamı için...

1733 kcal

Egzersiz: Same - 5 dakika, Dinlenme - 15 saat ve 55 dakika, Uyku - 8 saat. devamı için...