|
~Exercise Diary~
Keeping track of the number of reps and levels in my workout regimen, so I don't have to keep referring back to my phone reminders. lol
Bicycle ~ 30 minutes, level 11
Strength training exercises for upper body = 2 sets (11 reps)
Wall push-ups, 18
Sit ups - 16
Next increase 3/24: Bicycle ~ 30 minutes, level 12
Strength training exercises for upper body = 2 sets (12 reps)
Wall push-ups, 21
Sit ups - 18
|
1552 kcal
|
Yağ: 45,92g | Prot: 85,21g | Karb: 103,23g.
Kahvaltı: Coffee with Cream and Sugar, O'Brien Potatoes, Scrambled Egg (Whole, Cooked), Tillamook Extra Sharp Cheddar Cheese, Heinz Tomato Ketchup, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cooked Mushrooms (Fat Added in Cooking). Öğle Yemeği: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Akşam Yemeği: Meat Loaf Made with Chicken or Turkey, Stir Fried Vegetables, Cucumber Salad with Vinegar. Aperatifler/Diğer: Red Table Wine. devamı için...
|
|
2790 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 20 dakika, Ağırlık Çalışması (Orta) - 20 dakika, Bicycle - 30 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
|
|