Strangest breakfast ever.
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1457 kcal
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Yağ: 80,04g | Prot: 86,36g | Karb: 109,34g.
Kahvaltı: Walnuts, Spectrum Organic Virgin Coconut Oil, Egg, Sesame Seeds, Zucchini. Öğle Yemeği: Bell Peppers, Extra Virgin Olive Oil, Egg, Zucchini, Sweet Potato. Akşam Yemeği: Brussels Sprouts (Frozen), Simply Nature 100% Grass Fed Ground Beef. Aperatifler/Diğer: AMC Movie Theater Popcorn (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil, Bananas, Naked Nutrition Pea Protein Powder. devamı için...
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Yorumlar
it's one egg, half a zuchini, some sesame seeds and walnuts. Cooked in coconut oil. It actually wasn't bad. It was a combo of dinner and breakfast.
15 Nis 17 üye tarafından: buckeyechick
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Nothing weird at all! I live in Ohio, grew up on a farm. You needed to eat the veggies from the garden all meals or risk it going to waste.
15 Nis 17 üye tarafından: 4th
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Isn't coconut oil a saturated fat?
15 Nis 17 üye tarafından: Jipper500
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Fat isn't all bad. I'm from Ohio too. But didn't grow up on farm. Used to having some veggies for breakfast but zucchini in the morning is a first.
15 Nis 17 üye tarafından: buckeyechick
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Coconut oil is very good for you. As well as olive oil. :-)
15 Nis 17 üye tarafından: Yourpissingmeoff
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There are three types of fat; animal fat, vegetable fat and then man made fat. Animal fat is healthy in limited amounts, vegetable fat is really healthy, but man made fat is what kills us and what most processed foods use.
Polyunsaturated fat is one of the healthy fats, along with monounsaturated fat. Polyunsaturated fat is found in plant and animal foods, such as salmon, vegetable oils, and some nuts and seeds.
Hydrogenated fats are unnatural fats that are detrimental to your health. Food fats naturally occur in three general types: Saturated (e.g., butter, lard, coconut oil) Monounsaturated (e.g., olive or canola oils)
15 Nis 17 üye tarafından: franciscogaray1977
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soon as i see the words man made .. i new it would be the bad one
16 Nis 17 üye tarafından: 1ultra1
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Jipper500, here is an article about the health benefits of coconut oil... https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/
16 Nis 17 üye tarafından: Jadsl
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you can copy the link then paste it into your browser tab
16 Nis 17 üye tarafından: Jadsl
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Coconut oil improves digestion by helping the body to absorb fat-soluble vitamins, calcium, and magnesium. If coconut oil is taken at the same time as omega-3 fatty acids, it can make them doubly effective. Coconut oil can also help improve bacteria and gut health by destroying bad bacteria and candida.
16 Nis 17 üye tarafından: Jadsl
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Thanks for dropping the knowledge Jadsl.
17 Nis 17 üye tarafından: buckeyechick
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you are welcome, buckeyechick. I try to have coconut oil once a day for the good it does. got to watch for the bad kinds of oil though. There only added fats I have been using is coconut oil, real butter, and olive oil but I would like to get some avocado oil too.
-Judy
18 Nis 17 üye tarafından: Jadsl
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Jadsl, if you have a WinCo foods, look for avocado oil there, they sell it in bulk, as well as multiple nut butters that are fresh ground by you from the raw nut. The other aspect of hydrogenated oils are if they come from a protein source, ie. soybeans, when the heat is added to the to hydrogenate them that whips them up and turns them into that lovely fake Crisco lard or margarine we all know and love? The natural protein molecules also produce more of their natural counterpart MSG or Monosodium Glutamate which naturally occurs when you heat ANY protein, but guess what happens when you hydrogenate a protein and THEN heat it? LOL Yep, even more! It's a "flavor enhancer" to our taste buds." But in the quantities our food industry has added it to things once they discovered that, it has acted as a poison to some people's central nervous systems and brings on migraines, and asthma attacks to name the two I'm aware of.
19 Nis 17 üye tarafından: smprowett
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Wow, thanks for the info smprowett!
19 Nis 17 üye tarafından: Jadsl
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19 Nis 17 üye tarafından: WynnRavan
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boiii im on ur head ur cooking ur plate
19 Nis 17 üye tarafından: Thaddeus05
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I know it is completely irrelevant, but that is one clean stove top! yummy food too :)
20 Nis 17 üye tarafından: RozieTK
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