Egull1 Günlüğü, 06 May 17

Some wholesome goodness - Half a sweet potato, Asparagus, grilled chicken kabob w/vegetables, salad with Romaine, cherry tomatoes, radishes, & cucumber.

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1275 kcal

Yağ: 47,66g | Prot: 70,83g | Karb: 106,51g.   Kahvaltı: Organic Valley Organic Half & Half, Scrambled Egg (Whole, Cooked), Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Coffee with Cream and Sugar, Heinz Tomato Ketchup, Tillamook Extra Sharp Cheddar Cheese, Ore-Ida Potatoes O'Brien, Cooked Mushrooms (Fat Added in Cooking). Akşam Yemeği: Ken's Steak House Lite Asian Sesame Dressing, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cucumber, Cherry Tomatoes, Great Value Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Kroger Diced Grilled Chicken Breast. Aperatifler/Diğer: Red Table Wine. devamı için...

2808 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 30 dakika, Bicycle - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...