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Woke at 223.0, down 2.6 from yesterday after a night of Lasix-induced bathroom trips! I also did not take C-meds yesterday. First morning where my weight hasn't risen in a week. Doc was amazed at my weight gain yesterday and quickly approved the higher dose of Lasix. Targeting 758 calories today to counter the big calorie day yesterday.
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1250 kcal
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Yağ: 67,35g | Prot: 122,18g | Karb: 44,10g.
Kahvaltı: Water, Dr. Berg Raw Wheat Grass Juice Powder, Wegmans 0% Fat Greek Yogurt Plain, Coffee, Organic Black Cumin Seeds. Öğle Yemeği: La Croix Cranberry Raspberry Flavored Sparkling Water, Old Wisconsin Beef Sausage Snack Sticks, Avocados, La Croix Orange Flavored Sparkling Water, Gold Emblem Mixed Nuts, Lucerne Pepper Jack Cheese. Akşam Yemeği: Chicken Breast (Skin Not Eaten), Safeway Steams in The Bag – Broccoli and Cauliflower, La Croix Orange Flavored Sparkling Water, Hershey's Natural Unsweetened Cocoa, Wegmans 0% Fat Greek Yogurt Plain. Aperatifler/Diğer: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. devamı için...
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