Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
Egull1
Günlük
23 Eki 17
Egull1 Günlüğü, 23 Eki 17
Egull1 Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
So, this morn I had yet another new stated low at 182.6. This will make 3.6 lbs since October 5. I have to state it was the first week of October after watching Heather Robertson's webinar "Getting Started for the Final Time", and implementing the suggestions put forth about how I can use my TDEE to create a deficit AND incorporate 2 maintenance calorie days into my week. This basically entailed EATING MORE, increasing my cals, and actually allowing myself to use some of my exercise calories. This is the most weight I've lost in this period of time since July, and I was on steroids then. I promise you, this current drop is a steroid free loss. My "moving average" on the Happy Scale app is 185, so this keeps me humble and reminds me this new weight is going to fluctuate up again before I see any new lows, but wow!
Have a blessed day!
23 Destekçi
Destek
Yorumlar
Way to go ...Keep it up !!!!
23 Eki 17 üye tarafından:
DO N OK
Thank you, DO N OK!
23 Eki 17 üye tarafından:
Egull1
Fantastic!
23 Eki 17 üye tarafından:
Scalewatcher3
Love this! Thank you for coming back and sharing with us, despite shifting your tracking etc. elsewhere.
23 Eki 17 üye tarafından:
T8U9
Great job!
23 Eki 17 üye tarafından:
chesgreen
Wonderful!
23 Eki 17 üye tarafından:
8Patty
Thank you, everyone - it's nice to see these results. This body earned it :-)
23 Eki 17 üye tarafından:
Egull1
Congratulations!
23 Eki 17 üye tarafından:
Horseshu1
Egull, Incremental progress that is sustained is a big win in my books, you're on a roll!!!
24 Eki 17 üye tarafından:
Steven Lloyd
You are such a wealth of knnowledge!
24 Eki 17 üye tarafından:
Horseshu1
Thank you, Steven and Horseshu! I'm not going to lie. It's not easy going this slow. I get angry and resentful sometimes, and not so much at myself anymore, but I get mad at the whole industry that convinced us we were not enough instead of "choosing our bodies" and entering this journey from a genuine place of self love! I get mad because my own mind still battles with pre-conceived notions about weight. But, I am petitioning the universe that self love wins, and that this mind has the strength and courage to let it win this time.
24 Eki 17 üye tarafından:
Egull1
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
Egull1 Kilo Geçmişi
Tam Geçmişi Görüntüle