Mistybenner Günlüğü, 23 Oca 18

Five days in for my two week challenge. Got my 3 miles in and played my dirty 30 and did about 20 mins of it. I have a snack to eat and then dinner. I guess we r having skirt steak and eggs with avocado for dinner. Idk what my snack will be but I’ll figure it out. Going to Cancun on super bowl Sunday be back Saturday the 10th. I’m going to do a lot of swimming and dancing and tanning and relaxing. I don’t know why I always want to get in shape for vacation instead of just staying in shape. I’m going to try and change that.

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1094 kcal

Yağ: 59,75g | Prot: 93,85g | Karb: 50,93g.   Kahvaltı: Slim-Fast Advanced Nutrition Caramel Latte. Öğle Yemeği: Slim-Fast Advanced Nutrition Vanilla Cream. Akşam Yemeği: Scrambled Egg , Calavo Avocado, Publix Skirt Steak. Aperatifler/Diğer: Clementines , Fage Total 0% Greek Yogurt, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Laughing Cow Jalapeño Cheese Wedge, Egg White , Spinach . devamı için...

2125 kcal

Egzersiz: Apple Health - 24 saat. devamı için...