Mistybenner Günlüğü, 14 Şub 18

Trying to get back in the groove of things since our return from Cancun, Mexico. I miss the daily swims and the eating patterns. The first day I woke up back home was ridiculous I ate everything in site going over 2500 cals👎🏻but today and yesterday were better thank God! Tonight it’s back to circuit training. Hope everyone has a good Valentine’s Day. 💘

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1212 kcal

Yağ: 59,10g | Prot: 74,90g | Karb: 96,77g.   Kahvaltı: Fit & Active Turkey Bacon, Egg. Öğle Yemeği: Sabra Roasted Red Pepper Hummus, Stonefire Tandoor Baked Mini Naan (45g). Akşam Yemeği: Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten), Stonefire Tandoor Baked Mini Naan (45g), Parmesan Cheese (Grated) , Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. devamı için...

1755 kcal

Egzersiz: Apple Health - 24 saat. devamı için...