Ashley Sewards
Ocak 2013, tarihinde katıldı
Gönderiler
224
Takip edilen
34
Takipçiler
44
Kilo Geçmişi

Başlangıç Ağırlığı
99,6 kg
Bugüne kadar kayıp: 20,7 kg

Mevcut Ağırlık
78,9 kg
Performans: Haftada 0,2 kg alıyor

Hedef Ağırlığı
71,7 kg
Geriye kalan: 7,3 kg
Hi, my name is Ashley. Ive been a member for 6 years now. My struggle with my weight began when I was 20. I am now 29. When I was younger I had a great metabolism and didn't have to worry about what I ate. I was very active, that was a plus too. But once I graduated High School, my activities declined and I started eating differently once I was out of my grandmas house and on my own. I joined Fs to help me lose weight and get back on track. My heaviest was 240 pounds. I am now a little below 200 pounds! Feel free to send me a friend request :)

Ashley Sewards Kilo Geçmişi


Takip edilen

Ms Elizabeth
En son tartılma: sabit kilo Steady
 
Sharons Victory
En son tartılma: Haftada 9,5 kg kaybediyor Down
millerm40
En son tartılma: Haftada 0,2 kg alıyor Up
 
Maria Paz
En son tartılma: Haftada 0,1 kg alıyor Up

Ashley Sewards Yemek Kitabı

Kaloriler: 198kcal | Yağ: 15,11g | Karb: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Kaloriler: 256kcal | Yağ: 6,82g | Karb: 44,61g | Prot: 6,47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Kaloriler: 140kcal | Yağ: 2,73g | Karb: 26,38g | Prot: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Kaloriler: 209kcal | Yağ: 9,05g | Karb: 22,30g | Prot: 9,79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Yemek Kitabının Tamamını Görüntüle

Ashley Sewards En son Yemek & Egzersizleri


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