BigAlfrom Cal
Temmuz 2020, tarihinde katıldı
Gönderiler
49
Takip edilen
1
Takipçiler
7
Kilo Geçmişi

Başlangıç Ağırlığı
131,5 kg
Bugüne kadar kayıp: 11,8 kg

Mevcut Ağırlık
119,7 kg
Performans: Haftada 0,2 kg kaybediyor

Hedef Ağırlığı
97,5 kg
Geriye kalan: 22,2 kg
I am 73 years old and looking to lose 75 pounds. Have been 50+ pounds overweight for decades. But with recent health problems and lack of mobility, I became even more obese. I have been semi-mobile (walker, cane, etc.) for the last two+ years. I had sciatica issues followed by a back operation, lymphedema in my legs, and a hip replacement (in January) due to arthritis. My cardio is shot from the lack of activity. Losing my excess weight and restoring my cardio fitness are my immediate concerns. Would like to get in the second-best shape of my life. (Best shape since my college wrestling days. I'll never sniff that.)

BigAlfrom Cal Kilo Geçmişi


Takip edilen

Yearofhealth2023
En son tartılma: Haftada 0,6 kg kaybediyor Down
   

BigAlfrom Cal Yemek Kitabı

Kaloriler: 117kcal | Yağ: 8,20g | Karb: 0,68g | Prot: 9,47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Kaloriler: 272kcal | Yağ: 14,56g | Karb: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Yemek Kitabının Tamamını Görüntüle

BigAlfrom Cal En son Yemek & Egzersizleri


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