DRL5
Mart 2015, tarihinde katıldı
Gönderiler
37
Takip edilen
16
Takipçiler
19
Kilo Geçmişi

Başlangıç Ağırlığı
92,8 kg
Bugüne kadar kayıp: 1,6 kg

Mevcut Ağırlık
91,2 kg
Performans: Haftada 0,1 kg alıyor

Hedef Ağırlığı
68,0 kg
Geriye kalan: 23,1 kg
I am a 57 year old mom of two. I have been battling the weight issue since my first child was born 23 years ago when I gained 60 pounds. 10 months after he was born I was pregnant again and never lost the weight. I can't keep blaming it on baby weight, since my kids are now 23 and 22! My biggest problem is that I do so much for everyone else, and I never take time to do anything for myself (read a magazine, take a walk, etc) I work part-time and I also volunteer at my church and local historical society. I am sole caregiver for a disabled brother who is 48 yrs old. I am exhausted at the end of the day and never have energy to exercise. I would like to lose this weight in increments (my true goal weight is much less) but if I see a goal of 60 lbs to lose, it will defeat me mentally before I get started. So...baby steps to start. I do pretty well with the food/eating. My BIG problem is trying to MOVE more, especially when I am so tired. Morning exercise is not possible due to my schedule. I need some motivation to get moving! My husband is slightly more supportive now that I explained how important it is to me to lose weight. I have never done one of these community type sites, but it might just be the thing I need to get me started!

DRL5 Kilo Geçmişi


Takip edilen

Peony1
(sadece takipçiler görebilir)
 
melissatwa
En son tartılma: Haftada 0,0 kg alıyor Up
Enthalpyfunction412
En son tartılma: Haftada 0,3 kg kaybediyor Down
 
Deb_N
En son tartılma: Haftada 0,2 kg kaybediyor Down

DRL5 Yemek Kitabı

Kaloriler: 109kcal | Yağ: 4,27g | Karb: 0,62g | Prot: 16,10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Kaloriler: 197kcal | Yağ: 10,25g | Karb: 14,72g | Prot: 10,98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
Kaloriler: 352kcal | Yağ: 16,29g | Karb: 30,55g | Prot: 23,10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Kaloriler: 227kcal | Yağ: 8,38g | Karb: 4,32g | Prot: 32,22g
Lemon Chicken
A slow cooker recipe for chicken.
Kaloriler: 199kcal | Yağ: 6,16g | Karb: 11,39g | Prot: 23,43g
Pork Carnitas
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.
Yemek Kitabının Tamamını Görüntüle

DRL5 En son Yemek & Egzersizleri


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