Junk in thee trunk
Aralık 2017, tarihinde katıldı
Gönderiler
8
Takip edilen
4
Takipçiler
5
Kilo Geçmişi

Başlangıç Ağırlığı
72,6 kg
Bugüne kadar kayıp: 5,0 kg

Mevcut Ağırlık
67,6 kg
Performans: Haftada 1,6 kg kaybediyor

Hedef Ağırlığı
54,4 kg
Geriye kalan: 13,2 kg
I’m 58, single and living alone (plus 2 boxer dogs) for the first time in my life. It is equal parts empowering and terrifying. I have 3 sons and 2 step sons. All are grown and living their own lives. I bought a fixer upper a year and a half ago. I love the the sense of accomplishment I get each time I master a new task or finish a project. Since being on my own I have learned how to remove popcorn from ceilings, repair my own dishwasher, repair scratches in my cars paint, remove a dent in a molded plastic bumper. Replace outlets and light fixtures, refinish a deck, back up with a trailer, miter molding, build a closet shelf,, etc. I’m currently refinishing my kitchen cupboards and building coat rack bench in the utility room. I can find a tutorial for almost anything on the Internet.

I live in a mountain town in Colorado with plenty of access to outdoor recreational opportunities. I enjoy hiking and leisurely walks with my dogs. I am a new runner starting just last year. I am determined to make it a life long hobbie going forward. I bought snowshoes this fall thinking I would take that up as well but it’s been freakishly warm and dry so far this winter. They are still in the package. I am exploring yoga.

I’m a life long learner and avid reader. My favorite app is Overdrive. I can spend hours on the internet researching and reading. I like to listen to podcasts and audio books while I work on projects in my house.

I’m 5’3” tall and my highest recorded weight was 192. I say recorded because I have a habit of sticking my head in the sand to ignore what I don’t want to face. I began to face my eating problems and my relationship problems about 5 years ago. It has been a long journey with lots of ups and downs and back and forth, but I continue to move forward one day at a time.




Junk in thee trunk Kilo Geçmişi


Takip edilen

kickingcarbs
En son tartılma: Haftada 0,4 kg alıyor Up
 
learnfromgirls
En son tartılma: Haftada 0,0 kg alıyor Up
Rupp1990
En son tartılma: Haftada 0,5 kg kaybediyor Down
 
Classy Sexy
En son tartılma: Haftada 1,0 kg kaybediyor Down

Junk in thee trunk Yemek Kitabı

Kaloriler: 175kcal | Yağ: 10,98g | Karb: 7,18g | Prot: 11,92g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
Kaloriler: 395kcal | Yağ: 17,50g | Karb: 30,50g | Prot: 36,00g
Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
Kaloriler: 39kcal | Yağ: 1,45g | Karb: 2,67g | Prot: 3,97g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
Kaloriler: 195kcal | Yağ: 9,61g | Karb: 2,88g | Prot: 23,64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Kaloriler: 311kcal | Yağ: 19,02g | Karb: 8,14g | Prot: 26,11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
Yemek Kitabının Tamamını Görüntüle

Junk in thee trunk En son Yemek & Egzersizleri


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