bowd65
Şubat 2015, tarihinde katıldı
Gönderiler
132
Takip edilen
31
Takipçiler
46
Kilo Geçmişi

Başlangıç Ağırlığı
83,0 kg
Bugüne kadar kayıp: 5,0 kg

Mevcut Ağırlık
78,0 kg
Performans: Haftada 0,0 kg alıyor

Hedef Ağırlığı
65,8 kg
Geriye kalan: 12,2 kg
I am 53 and in March 2012 I was at my heaviest weight 212 pounds. I have always been overweight and have been trying to lose weight all of my adult life. Quite often I would loose a few pounds and then put it back on with a few more. I was doing very well, but went off the rails again. I have almost gained back most of the weight I had lost, So yet again i have to get back on track! I have have a wonderful Lurcher rescue dog, (Mishka) and we go on lovely walks together.

bowd65 Kilo Geçmişi


Takip edilen

Mom2Boxers
(sadece takipçiler görebilir)
 
Jintygirl
En son tartılma: Haftada 1,5 kg kaybediyor Down
Adpully
En son tartılma: Haftada 0,9 kg kaybediyor Down
 
mushroom morris
En son tartılma: Haftada 0,2 kg alıyor Up

bowd65 Yemek Kitabı

Kaloriler: 126kcal | Yağ: 6,39g | Karb: 15,75g | Prot: 1,52g
Melting Moments
A biscuit that goes perfectly with your afternoon tea or coffee.
Kaloriler: 127kcal | Yağ: 2,30g | Karb: 23,22g | Prot: 4,54g
Banana Bar
A healthy, baked, delicious banana treat.
Kaloriler: 216kcal | Yağ: 7,30g | Karb: 5,85g | Prot: 29,25g
Red Thai Chilli Chicken Curry
A lower fat, high metabolism boosted curry.
Kaloriler: 369kcal | Yağ: 33,29g | Karb: 4,51g | Prot: 9,00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Yemek Kitabının Tamamını Görüntüle

bowd65 En son Yemek & Egzersizleri


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