rreed01562
Şubat 2011, tarihinde katıldı
Gönderiler
114
Takip edilen
33
Takipçiler
38
Kilo Geçmişi

Başlangıç Ağırlığı
106,6 kg
Bugüne kadar kayıp: 2,9 kg

Mevcut Ağırlık
109,5 kg
Performans: Haftada 0,5 kg alıyor

Hedef Ağırlığı
81,6 kg
Geriye kalan: 27,9 kg
I've been on diets since I was 10 (I'm 63 now) but can't seem to keep the weight off. Lose 100, gain 110 - I've done that at least 6 times during my life. My highest weight has been 345 - my lowest 150, for about a month - when I was 12, finishing my first diet to drop almost 100 lbs. - amphetamines and thyroid pills, which was what they did back in the '60's...

The good news is that I've been putting the brakes on this last time around - down from 320 while doing mostly Atkins - and am trying to get the weight off that's creeping back. - I'm back here at Fat Secret to see if I can actually get down to my goal and stay there.
I enjoy giving support to others - used to be a special education teacher - BUT I also need support from others - I can't do this alone. Support, encouragement and, a good swift kick in the rear when needed, are all necessary for me to succeed.

rreed01562 Kilo Geçmişi


Takip edilen

Mom2Boxers
(sadece takipçiler görebilir)
 
erikahollister
En son tartılma: Haftada 0,2 kg alıyor Up
Ninabri
En son tartılma: Haftada 1,3 kg kaybediyor Down
 
kay629
En son tartılma: Haftada 0,5 kg kaybediyor Down

rreed01562 Yemek Kitabı

Kaloriler: 185kcal | Yağ: 15,66g | Karb: 6,13g | Prot: 8,10g
Almond Bread
An easy, quick low carb bread.
Kaloriler: 114kcal | Yağ: 10,07g | Karb: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kaloriler: 272kcal | Yağ: 14,56g | Karb: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kaloriler: 150kcal | Yağ: 7,39g | Karb: 5,40g | Prot: 7,88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Kaloriler: 191kcal | Yağ: 6,44g | Karb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Yemek Kitabının Tamamını Görüntüle

rreed01562 En son Yemek & Egzersizleri


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